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Certificate in Bodybuilding Trainer

  1. Bodybuilding

Introduction
Types of Bodybuilding
Age for Bodybuilding
Bodybuilding in Old Age
Effects of Bodybuilding on Health

 

2. Exercise Anatomy & Physiology
Musculo-skeletal system
Types of Muscles
Types of Muscles Fibers
Factors Determining Muscle Strength
Muscle Action (Types of Muscle contraction)
Effect of massage on muscles
Effect of temperature on muscles
Effect of Normal Training on various systems, Body Composition,
Respiratory system, cardiovascular system, Nervous system,
Excretory system, Endocrine system

3. Energy & Energy System:
    Basal metabolism
 Bioenergetics
a.  Phosphagen System
b.  Anaerobic Glycolysis
c.  Aerobic Glycolysis

4. Monitoring Exercise Intensity
Metabolic Method
Heart Rate Method
Counting Heart Rate
Target Heart Rate Ranges
Resting Heart Rate
Maximal Heart Rate
Maximal Target Heart Rate Formula
Karvonen or Heart Rate Reserve
Target Heart Rate Formula
Recovery Heart Rate
Perceived Exertion
Rate of Perceived Exertion
Dyspnea Scale and Talk Test
VO2 Max
Effect of over Training on the body

 

5. Pre-exercise Screening
Methods of Screening
Medical Clearance
Exercise and Risk Factors

6. Warm UP
Warm Up
Types of Warm Up
Duration of Warm Up
Benefits of Warm Up:
    An Increase in Body Temperature
    A gradual Increase in Stress on Cardiorespiratory System
    An Increase Natural Readiness
    Mobilization of Joints
    Increased Mental Readiness for Exercise

7. Cool Down
Cool Down
Post Workout Stretch

8. Training System:
     Single Set
     Multiple Sets]
     Circuit System
     Supersets
9. Classification of Exercises
10. Flexibility and Stretching
11. Muscular Conditioning and Muscular Endurance
12. Strength Training Techniques
13. Cardiovascular Training Techniques
14. Plyometrics
15. Science of Swiss Ball and Exercises
16. Posture and Its Importance
17. Weight Loss
   Energy Balance Equation 
   Basic Guidelines for Wight Loss
   Dietary Recommendations for Weight Loss
   Exercise and Weight Loss
18. Customer Service
19. Terminology

 
 
 
 
 
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