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Certificate in Bodybuilding Nutrition

Syllabus

1. Nutrition Basics
Basic food Introduction, Food preparation, Organic Foods, Use & importance of nutrition, Food pyramid, Body composition
2. Exercise Anatomy & Physiology
Musculo-skeletal system
Types of Muscles
Types of Muscles Fibers
Factors Determining Muscle Strength
Muscle Action (Types of Muscle contraction)
Effect of massage on muscles
Effect of temperature on muscles
Effect of Normal Training on various systems, Body Composition, Respiratory system, cardiovascular system, Nervous system, excretory system, Endocrine system

Monitoring Exercise Intensity

Metabolic Method
Heart Rate Method
Counting Heart Rate
Target Heart Rate Ranges
Resting Heart Rate
Maximal Heart Rate
Maximal Target Heart Rate Formula
Karvonen or Heart Rate Reserve
Target Heart Rate Formula
Recovery Heart Rate
Perceived Exertion
Rate of Perceived Exertion
Dyspnea Scale and Talk Test
VO2 Max
Effect of over Training on the body

3. Energy & Energy System

 Energy balance, Basal metabolism, factors affecting BMR,

 Bioenergetics

1 Phosphagen System
2 Anaerobic Glycolysis
3 Aerobic Glycolysis

4. Athletes and eating disorders
5. Essential Nutrients

1. Macro-nutrients

Carbohydrates
Types, sources, Digestion, Assimilation and role in sports performance
Proteins
Types, sources, Digestion, Assimilation and role in sports performance
Fat (Lipids)
Types, sources, Digestion, Assimilation and role in sports performance
Water
Digestion, sources, Assimilation and role in sports performance

2. Micro-nutrients

Vitamins
Types, sources, Digestion, Assimilation and role in sports performance
Minerals
Types, sources, Digestion, Assimilation and role in sports performance
Electrolytes
Types, sources, Digestion, Assimilation and role in sports performance

3. Nonessential Nutrients

Fiber
Cholesterol
Alcohol

6. Food Labeling

Nutrition Panels
Percent Daily Value (%DV)
Common Serving Sizes
Nutritional Claims
Serving Percentages

7. Nutritional Strategies for Bodybuilding Training

Pre-game nutrition, during game nutrition and recovery nutrition

10. Nutritional Myths

11.  Bodybuilding Supplements

12. Nutritional value & Daily allowance Percent Daily of various foods

13. Terminology

14. Weight Management

Causes of Weight loss or gain
How to measure body fat?
How to lose or gain weight?
Nutrition plain for weight control

15. Steroids & Doping

16.   Sports Psychology
Psychological theories and principles applied to performance/participation in Bodybuilding workout.  

 
 
 
 
 
 
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