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Exercise Before And After Heart Disease
Expert focuses on primary and secondary prevention at ACSM Summit

Exercise remains an essenti
Beginners Training
Beginners Training Routine - 3 days split
Duration: 4-6 months
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Mass Training Tactics Part #1
In this article, I will start presenting a series of routines that when performed in the sequence in
Weight Is Easier Gained Than Lost When Exercise Is Inconsistent
Study shows increase in exercise needed to lose pounds caused by lapses in exercise.

Weight g
Withdrawal From Exercise Can Lead To Depression
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Health professionals should pay attention to negative mood swings

Wi
Exercise Response Varies With Genetics
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Study Identifies Genes and Mutations Associated with Ex
When One Side of a Muscle Group is Smaller Than the Other - How to Train to Fix It
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Today I am going to share with you some techniques
How I Gained 25 Pounds in One Week
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This is a story of how I personally went from 192 po
Mass Training Tactics - Part 2
In my part one article we talked about how to properly cycle your training in order to assure c
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