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Certifcate in Fitness Trainer

  1. Part One: Fitness
    Fitness
    Introduction
    Definition of Fitness
    Component of Fitness
    Factors Influencing Fitness
    Principles of Fitness

    Part Two: Exercise Anatomy & Physiology

    1. The skeletal system
    2. Joints
    3. The Muscular System

    Types of Muscles
    Types of Muscles Fibers
    Factors Determining Muscle Strength
    Muscle Action (Types of Muscle contraction)
    Effect of massage on muscles
    Effect of temperature on muscles

    1. Cartilage, Ligaments and Tendons
    2. Nervous system and Endocrine System
    3. Respiratory system
    4. The Heart and Circulatory system
    5. Nervous system
    6. Excretory system
    7. Endocrine system
    8.  Energy & Energy System:

            Basal metabolism
            Bioenergetics
            a.  Phosphagen System
            b.  Anaerobic Glycolysis
            c.  Aerobic Glycolysis

    Part Three: Practical Application of Health and Fitness
    1. Monitoring Exercise Intensity
    Metabolic Method
    Heart Rate Method
    Counting Heart Rate
    Target Heart Rate Ranges
    Resting Heart Rate
    Maximal Heart Rate
    Maximal Target Heart Rate
    Formula
    Karvonen or Heart Rate Reserve
    Target Heart Rate Formula
    Recovery Heart Rate
    Perceived Exertion
    Rate of Perceived Exertion
    Dyspnea Scale and Talk Test
    VO2 Max
    Effect of over Training on the body

    2. Pre-exercise Screening
    Introduction
    Methods of Screening
    Medical Clearance
    Exercise and Risk Factors

    3. Behavioral Changing and Goal Setting
          Introduction
    Exercise Psychology
    Behaviour Change
    Motivation

    4. Components and Induction of an Exercise Session
    Components of Exercise Session
    Warm Up
    Types of Warm Up
    Duration of Warm Up
    Benefits of Warm Up:
        An Increase in Body Temperature
        A gradual Increase in Stress on Cardio-respiratory System
        An Increase Natural Readiness
        Mobilization of Joints
        Increased Mental Readiness for Exercise
          Conditioning Phase
          Cool Down
          Flexibility Training

    5. Classification of Exercises

    6. Training System:
         Single Set
         Multiple Sets
         Circuit System
         Supersets

    7. Plyometrics

    8. Science of Swiss Ball and Exercises

    9. Posture and Its Importance

    10. Free Weight and Resistance Exercises

    11. Weight Loss
       Energy Balance Equation 
       Basic Guidelines for Wight Loss
       Dietary Recommendations for Weight Loss
       Exercise and Weight Loss

    12. Customer Service

    13. Terminology

 
 
 
 
 
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