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Persnol Exercise Trainer

Certificate in Personal Exercise Trainer



Part One: : Exercise Anatomy & Physiology
  1. The skeletal system
  2. Joints
  3. The Muscular System

Types of Muscles
Types of Muscles Fibers
Factors Determining Muscle Strength
Muscle Action (Types of Muscle contraction)
Effect of massage on muscles
Effect of temperature on muscles

  1. Cartilage, Ligaments and Tendons
  2. Nervous system and Endocrine System
  3. Respiratory system
  4. The Heart and Circulatory system
  5. Nervous system
  6. Excretory system
  7. Endocrine system
  8.  Energy & Energy System:

        Basal metabolism
        Bioenergetics
        a.  Phosphagen System
        b.  Anaerobic Glycolysis
        c.  Aerobic Glycolysis

Part Two: Practical Application of Health and Fitness
1. Monitoring Exercise Intensity
Metabolic Method
Heart Rate Method
Counting Heart Rate
Target Heart Rate Ranges
Resting Heart Rate
Maximal Heart Rate
Maximal Target Heart Rate
Formula
Karvonen or Heart Rate Reserve
Target Heart Rate Formula
Recovery Heart Rate
Perceived Exertion
Rate of Perceived Exertion
Dyspnea Scale and Talk Test
VO2 Max
Effect of over Training on the body

2. Pre-exercise Screening
Introduction
Methods of Screening
Medical Clearance
Exercise and Risk Factors

3. Behavioral Changing and Goal Setting
      Introduction
Exercise Psychology
Behaviour Change
Motivation

4. Components and Induction of an Exercise Session
Components of Exercise Session
Warm Up
Types of Warm Up
Duration of Warm Up
Benefits of Warm Up:
    An Increase in Body Temperature
    A gradual Increase in Stress on Cardio-respiratory System
    An Increase Natural Readiness
    Mobilization of Joints
    Increased Mental Readiness for Exercise
      Conditioning Phase
      Cool Down
      Flexibility Training

5. Classification of Exercises
6. Muscular Conditioning and Muscular Endurance
7. Strength Training Techniques
8. Cardiovascular Training Techniques
9. Plyometrics
10. Science of Swiss Ball and Exercises
11. Posture and Its Importance
12. Weight Loss
   Energy Balance Equation 
   Basic Guidelines for Wight Loss
   Dietary Recommendations for Weight Loss
   Exercise and Weight Loss
13. Customer Service
14. Terminology

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